The Flaw of AI
AI is all over the news. What catastrophe awaits the human race if someone "in the know" doesn't get a grip on AI. Not gonna lie, I use AI too.…
Can We Normalize Crazy?
Can we normalize feeling crazy? (Yes, I'm a therapist and I said "crazy"....I'm not a word mincer). Are there actually people out there who have all their shit together? Probably.…
Is Your Inner Critic Running the Show?
Have you noticed when you're learning something new, there seems to be a maelstrom of people who are better than you and know more than you? Of course they do…
Boomerang or Stick?
Have you ever noticed there are some conversations you just don't want to have? You wish the whole thing would magically go away or suddenly fix itself. When my eldest,…
The Ladder Analogy
We’ve made it through Valentine’s Day. I’ve talked with many people who don’t enjoy it, not because they dislike love, but because of the expectations it creates. The pressure to…