A Cage Is Just A Cage….
Have you ever been in a cage? Literally or metaphorically? I feel sure you have or you may be in one right now. I will never forget a moment in…
The Flaw of AI
AI is all over the news. What catastrophe awaits the human race if someone "in the know" doesn't get a grip on AI. Not gonna lie, I use AI too.…
Can We Normalize Crazy?
Can we normalize feeling crazy? (Yes, I'm a therapist and I said "crazy"....I'm not a word mincer). Are there actually people out there who have all their shit together? Probably.…
Those Dang Curve Balls!
Here I was again. In another one of those zoom calls where my head feels full of wet wool and every third word I hear sounds Russian. I adore my…
How Are You Eating Your Steak?
The picture attached to this blog was taken of me about a month ago, while sitting in my office one afternoon. What does my expression suggest to you? In my…
Is Your Happiness A Mirage?
What are you waiting on so you can finally be happy? Does that sound like an odd question? For some reason, the happiness of most adults I know seems to…
Is Your Inner Critic Running the Show?
Have you noticed when you're learning something new, there seems to be a maelstrom of people who are better than you and know more than you? Of course they do…
Boomerang or Stick?
Have you ever noticed there are some conversations you just don't want to have? You wish the whole thing would magically go away or suddenly fix itself. When my eldest,…
The Ladder Analogy
We’ve made it through Valentine’s Day. I’ve talked with many people who don’t enjoy it, not because they dislike love, but because of the expectations it creates. The pressure to…