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The “Freedom of No” Formula Coaching Program

Say no with confidence. Set boundaries without guilt. Reclaim your peace.

Overgiving. Overcommitting. Overexplaining. You’re not broken—you’re just ready for a boundary reset.

In this high-touch, therapist-designed course, you’ll learn to set strong boundaries and get 1:1 coaching to apply them with clarity and confidence.

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What is The "Freedom of No” Formula?

A therapist-guided 8-week course with personalized 1:1 coaching sessions designed to help you:

  • Say “no” without guilt, awkwardness, or burnout.
  • Stop taking on other people’s stress, drama, and to-do lists.
  • Spot boundary violations before they spiral.
  • Create space for your own needs, peace, and creativity.
  • Build relationships based on respect, not obligation.

All taught by Dana Skaggs, a master’s level psychotherapist who has had 15 years of professional experience as well as significant personal knowledge of how boundaries can save our lives.

Choose Your Boundaries Reset Journey

Whether you’re looking for expert support, deep transformation, or a shared journey with your partner, we’ve got you covered.
What's included?
Lifetime Access to The "Freedom of No" Formula Course
14 Video Modules & Reflection Exercises
One-on-One Coaching Calls (90 mins each) Included
6 Months of Ongoing Support
Private Support for Couples

Essentials

$2000
Get Started
What's included?
Lifetime Access to The "Freedom of No" Formula Course
14 Video Modules & Reflection Exercises
One-on-One Coaching Calls (90 mins each) Included

4 Sessions

6 Months of Ongoing Support
Private Support for Couples
Best Value for 1:1

Evolve

$3750
Get Started
What's included?
Lifetime Access to The "Freedom of No" Formula Course
14 Video Modules & Reflection Exercises
One-on-One Coaching Calls (90 mins each) Included

6 Sessions

6 Months of Ongoing Support

2 Check-in Sessions

Private Support for Couples

Unity

$4995
Get Started
What's included?
Lifetime Access to The "Freedom of No" Formula Course
14 Video Modules & Reflection Exercises
One-on-One Coaching Calls (90 mins each) Included

8 Sessions

6 Months of Ongoing Support

3 Check-in Sessions

Private Support for Couples

Essentials

1:1 Coaching Program
  • Lifetime Access to The "Freedom of No" Formula Course
  • 14 Video Modules & Reflection Exercises
  • 4 One-on-One Coaching Calls (90 mins each) Included
  • 8-week access to Dana for questions and support
$2000
Get Started

Evolve

1:1 Coaching Program
  • Lifetime Access to The "Freedom of No" Formula Course
  • 14 Video Modules & Reflection Exercises
  • 6 One-on-One Coaching Calls (90 mins each) Included
  • 6 Months of Ongoing Support | +2 Check-in Sessions
$3750
Get Started

UNITY

Coaching Program for Couples
  • Lifetime Access to The "Freedom of No" Formula Course
  • 14 Video Modules & Reflection Exercises
  • 4 Biweekly 90-Min 1:1 Coaching Calls
  • 6 Months of Ongoing Support | +3 Check-in Sessions
  • Private Support for Couples
$4995
Get Started

How it Works

  • Once you sign up, you’ll receive instant access to the course portal and a short onboarding questionnaire to help Dana personalize your coaching experience.
  • Schedule your private 1:1 coaching calls based on your availability using our Calendar Scheduling System—these high-touch sessions are where we apply the material directly to your life.
  • Start learning right away with 14 therapist-designed video modules that walk you through the foundations of healthy, confident boundaries.

Meet Your Coach

About Dana Skaggs

Dana is called the Queen of Boundaries because of her extraordinary skill at helping her clients understand how the lack of healthy boundaries contributes to their problems.

She has been in private practice for over 15 years, specializing in anxiety and adjustment issues as well as trauma work.

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Get a Look Inside The
"Freedom of No" Formula

A proven 8-week path to clearer, stronger, more sustainable boundaries.

Exciting Possibilities: Mastering Boundaries for a Better Life

• Module 1: Signs You Might Be a Doormat
• Module 2: When “Yes” Becomes Your Default

  • Module 3: The Foundation of Boundaries—What They Are and Why They Matter
  •  Module 4: Personal Boundaries: Your Line in the Sand
  • Module 5: Why Your Yard Matters More Than You Think
  • Module 6: When People Trample Your Boundaries—Recognizing Breaches
  • Module 7: Small Steps, Big Changes—How to Start Setting Boundaries
  • Module 8: Keeping the Peace or Losing Yourself? The Fine Line Between Harmony and Self-Betrayal
  • Module 9: Confessions of a People-Pleaser—Why It’s So Hard to Say No
  • Module 10: From “You Made Me Mad!” to Owning Your Reactions
  • Module 9: Confessions of a People-Pleaser—Why It’s So Hard to Say No
  • Module 10: From “You Made Me Mad!” to Owning Your Reactions
  • Module 13: “Am I Being Hateful?” – Setting Boundaries as a Christian
  • Module 14: Maneuvering Master Manipulators – Becoming Immune to Their Tactics

What Clients Are Saying
If I had learned to spot the boundary violations taught in the first module 15 years ago, I could have saved myself and my family years of heartache and pain.
— Jonathan W.
The course was truly life changing. I always thought about Boundaries in the context of dealing with others. I realized that I was violating boundaries within myself, in terms of unrealistic expectations.
— Robert B.
Knowing and understanding what boundaries are is an important first step. Dana explains concepts and presents the thought process necessary to recognize and manage boundaries.
— Jade C.
The Freedom of No course drastically improved how I approach my relationships and experiences. I struggled with people-pleasing my whole life and it was so exhausting! I now worry less about what others think of me. I’m also more confident and have less anxiety. In fact, by applying the concepts I learned in this course, I know it played a crucial role in helping me land my new job! I learned so many tools and techniques that I can apply in every relationship I have, especially in the one with myself.
— Bauj G.

Frequently Asked Questions

After you enroll, you’ll receive access to Dana’s scheduling calendar (via Calendly) to book your private 1:1 calls. Each call is 90 minutes and tailored to help you apply the course content to your specific challenges.

 

You’ll get instant access to all modules and your onboarding materials as soon as you sign up—no waiting required.

 

You have lifetime access to the course materials, so you can revisit the tools and lessons anytime you need a refresher.

 

Yes—the Unity package is specifically designed for couples who want to reset boundaries and improve their connection together, with joint coaching support.

 

All packages include the full course. The biggest differences are the number of private coaching calls and the duration of access to Dana’s support. Essentials offers the foundational reset, Evolve adds more flexibility and longer support, and Unity is customized for couples.

 

Get Started Today