Adults who function well in most of their life and struggle specifically with saying no, holding limits, and stopping other people’s problems from becoming their own. Most clients are professionals, caregivers, or the “reliable one” in their family.

Books give you the concept. This gives you the application.

The difference is the private calls — where you bring the actual relationship and the actual conversation you’re dreading, and work out what to say and how to hold it when the other person pushes back. No book can tell you what to say to your sister, in your situation, with your history behind it.

No. This is coaching and education, not psychotherapy, and it is not a substitute for mental health treatment. Dana is a licensed psychotherapist and brings 15+ years of clinical training to how she teaches — but in this program she is working as a coach. If something surfaces that calls for therapy, she’ll tell you and help you think about next steps.

No. Dana works with coaching clients anywhere, and all sessions are on Zoom. Her separate psychotherapy practice is limited to Tennessee residents, because therapy is licensed state by state.

Around 30–45 minutes for the videos and exercises, plus your scheduled calls.

If life gets in the way, your access to the course never expires and your calls are booked around your availability — you set the pace.

All three include the full course, Boundary Boosters, your $250 intro session, and access that never expires. The only difference is the number of private 90-minute calls.

Essentials — four calls. Best if you have one or two specific relationships to work on.

Evolve — six calls. Best if the pattern runs through most of your life and you want room to unpack where it came from.

Unity — eight calls, built for couples doing this together.

After you enroll you’ll get access to Dana’s scheduling calendar via Calendly. Each call is 90 minutes — 50% longer than a standard session — and is spent applying the course material to your specific situation.

Your first call is the 90-minute deep dive into your history and current dynamics. That $250 intro session is included in every package; you don’t pay it on top.

A scheduled 15-minute Zoom call. You complete a short form beforehand to identify the specific issue, so the call gets straight to it — they’re built for the moment right before or right after a hard conversation. If you need more depth you can book a full session. All Boosters must be used within 60 days of enrollment.

Yes — Unity is the package designed for couples who want to reset boundaries and improve their connection together, with joint coaching support.

If your partner isn’t willing, do it on your own. Boundary change doesn’t require a willing partner; it requires you to change what you do. Plenty of clients start alone.

Yes — Essentials, Evolve and Unity can each be paid in three monthly installments.

And if you already bought the $99 self-paced course, the full $99 is credited toward any package when you upgrade within 90 days.

Yes — the self-paced Boundary Blueprint is available on its own for $99. See the self-paced course.

Clients see the strongest results when the course is paired with personalized coaching, but the course stands on its own — and the $99 is credited toward any package if you upgrade within 90 days.

There’s a 100% money-back guarantee for 7 days after purchase, provided you haven’t accessed the course content and the program hasn’t started. After that — or once you’ve opened the materials or had your first session — refunds aren’t available. Full terms are on the Refund Policy page.