The Boundary Blueprint

The self-paced course. Learn to say “no” without guilt, stop carrying other people’s stress, and set boundaries that hold — at your own pace.

$99

Self-Paced  ·  Unlimited Access  ·  Start Today

Get the Course — $99

Do You Have Boundary Issues?

This course offers a solution-focused, practical method to help you identify your boundary issues, develop healthy boundaries, and learn to defend those boundaries. Together we’ll cover:

  • How to say no without guilt or offending others
  • How to stop taking on other people’s tasks at work and in your personal life
  • How to separate yourself from other people’s expectations
  • How to release your need to please others — and so much more

Meet Dana

Dana Skaggs is a master’s-level psychotherapist with over 15 years in private practice, specialising in anxiety, adjustment issues and trauma work.

She’s a corporate keynote speaker and hosts a top 5% globally ranked podcast — and takes great pride in supporting her clients on their journey toward healing and personal growth.

This is the same material she teaches from the stage, structured so you can work through it on your own time.

Get a Look Inside

Eight weeks of content, with reflection exercises throughout — around 30–45 minutes a week.

Module 1: Signs You Might Be a Doormat

Module 2: When “Yes” Becomes Your Default

Module 3: The Foundation of Boundaries

Module 4: Personal Boundaries: Your Line in the Sand

Module 5: Why Your Yard Matters More Than You Think

Module 6: When People Trample Your Boundaries

Module 7: Small Steps, Big Changes

Module 8: Keeping the Peace or Losing Yourself?

Module 9: Confessions of a People-Pleaser

Module 10: From “You Made Me Mad!” to Owning Your Reactions

Module 11: The Boomerang, the Noose, and the Hook

Module 12: Does Your Yard Look Like You Are Losing At Jumanji?

Module 13: Setting Boundaries When You’ve Been Taught Self-Sacrifice

Module 14: Maneuvering Master Manipulators

What Clients Are Saying

If I had learned to spot the boundary violations taught in the first module 15 years ago, I could have saved myself and my family years of heartache and pain.
— Jonathan W.
The course was truly life changing. I always thought about Boundaries in the context of dealing with others. I realized that I was violating boundaries within myself, in terms of unrealistic expectations.
— Robert B.
Knowing and understanding what boundaries are is an important first step. Dana explains concepts and presents the thought process necessary to recognize and manage boundaries.
— Jade C.
The Freedom of No course drastically improved how I approach my relationships and experiences. I struggled with people-pleasing my whole life and it was so exhausting! I now worry less about what others think of me. I’m also more confident and have less anxiety. In fact, by applying the concepts I learned in this course, I know it played a crucial role in helping me land my new job! I learned so many tools and techniques that I can apply in every relationship I have, especially in the one with myself.
— Bauj G.

Frequently Asked Questions

Two teaching video modules to watch each week, plus exercises to complete. Around 30–45 minutes a week.

It’s built as eight weeks of content, but it’s self-paced — take it as fast or as slowly as you like.

Your access never expires — come back to the material whenever you need a refresher.

No. This is coaching and education, not psychotherapy, and it isn’t a substitute for mental health treatment. Dana is a licensed psychotherapist and brings that training to how she teaches, but the course is educational.

Yes. The coaching packages pair this course with private 90-minute calls — and the $99 you spend here is credited toward any package if you upgrade within 90 days. See the coaching packages.

A 100% money-back guarantee for 7 days after purchase, provided you haven’t accessed the course content. Full terms are on the Refund Policy page.

Finally Set Solid Boundaries

Unlimited access to the full course for $99.

Get the Course — $99

Want Dana working with you personally? Compare the coaching packages →