Dr. Stephan Neff, a doctor and former patient, shares his personal experiences with trauma, addiction, and mental health. He emphasizes the importance of addressing past traumas and core beliefs that to addictive behaviors.
Dr. Neff discusses the role of substances as coping mechanisms and the need to find healthier ways to deal with emotions. He highlights the power of fear inoculation and the ability to come back stronger after facing and processing fear.
Dr. Neff provides resources for listeners to learn more about functional medicine and his book, ‘My Steps to Sobriety.’
