Have you ever considered trying something new only to be undermined at every step by nagging, critical voices in your mind? This episode may help you learn about your mental “family” and how to manage them more effectively.
The Intra-Family Feud
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If you’re noticing familiar patterns like overgiving, carrying too much, or struggling to say no, you don’t have to sort it out alone. I offer 1:1 boundaries coaching for people who want help working through real-life situations at work and at home, with practical guidance you can actually use.
