Do you feel a disconnect between your internal and external realities? Have you given up hope on feeling joyful? This episode may help you on your journey.
Ah, Food, Why Do You Trouble Me So Much?
Ah, Brain, Why Do You Trouble Me So Much?
Interview with Todd Nyholm: A Ladder to a Healthier/Happier Life
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If you’re noticing familiar patterns like overgiving, carrying too much, or struggling to say no, you don’t have to sort it out alone. I offer 1:1 boundaries coaching for people who want help working through real-life situations at work and at home, with practical guidance you can actually use.
