You’re Not Alone Interview Series: Dr. Amy Novotny and Pain Awareness Breathing Relief (PABR)

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Have you experienced trauma and no matter what you’ve tried your body still feels trapped in pain? Do your shoulders feel like concrete? Do you feel unsafe in your own body? This episode may help!

https://pabrinstitute.com

Don’t Quit: Stories of Persistence, Courage, and Faith by Amy Novotny

Success Habits of Super Achievers by Amy Novotny

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Conversations about boundaries, healing, and navigating relationships with more clarity and less guilt.

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