Have you experienced trauma? Do you feel it is holding your body, mind, or spirit hostage? This episode may help!
https://jenniferpilates.com
Transforming body, mind, and spirit: Interview with Jennifer Pilates
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Conversations about boundaries, healing, and navigating relationships with more clarity and less guilt.
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If you’re noticing familiar patterns like overgiving, carrying too much, or struggling to say no, you don’t have to sort it out alone. I offer 1:1 boundaries coaching for people who want help working through real-life situations at work and at home, with practical guidance you can actually use.
