Is Therapy For You?

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Have you ever wondered if you could benefit from therapy? This episode discusses various attitudes and benefits of choosing therapy.

The Body Keeps the Score by Bessel van der Kolk, page 235

Substance Abuse and Mental Health Services Administration (2015, Feb) “Racial/Ethnic Differences in Mental Health Service Use among Adults.”

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Conversations about boundaries, healing, and navigating relationships with more clarity and less guilt.

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