Boundaries at Work and Beyond

Reflections on work, energy, and staying engaged—without losing yourself in the process.

Boomerang or Stick?

Have you ever noticed there are some conversations you just don’t want to have? You wish the whole thing would magically go away or suddenly

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The Ladder Analogy

We’ve made it through Valentine’s Day. I’ve talked with many people who don’t enjoy it, not because they dislike love, but because of the expectations

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Support Your Energy at Work and Beyond, without Losing What You Care About.

Subscribe to Dana’s newsletter for thoughtful reflections on boundaries, burnout, and staying engaged at work, without sacrificing life outside of it.

Curious what support could look like?

If you’re noticing familiar patterns like overgiving, carrying too much, or struggling to say no, you don’t have to sort it out alone. I offer 1:1 boundaries coaching for people who want help working through real-life situations at work and at home, with practical guidance you can actually use.