Do you have boundary issues?
Would you be ecstatic if you could stop feeling overwhelmed, stop trying to please everyone, and stop fearing a panic attack? Because if you could do those things, ultimately, that would mean you could learn how to say “no” without guilt and live a peaceful and creative life! (Which would be amazing!)
Over the past 15 years in private practice, I have honed my psychotherapeutic skills with expertise in the areas of boundary instruction, anxiety management, stress management, coping skill development, and trauma-informed therapy. And now I’m using these skills to help you create healthy boundaries —to use the power of “no” to free yourself and live your life on your terms.
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