The Freedom of "No" Formula
Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.
*The next course date and time to be announced via email.
What Is The Freedom Of "No" Formula Course All About?
This course offers a solution-focused, practical method to help you identify your boundary issues, develop healthy boundaries, and learn to defend those boundaries. Together we’ll cover
- How to say no without guilt or offending others
- How to stop taking on other people’s tasks at work and in your personal life
- How to separate yourself from other’s expectations
- How to release your need to please others
- And so much more.
All taught by Dana Skaggs, a master’s level psychotherapist who has had 15 years of professional experience as well as significant personal knowledge of how boundaries can save our lives.
Is This You?
- You have difficulty saying "No"
- You define yourself as a "People Pleaser"
- You find yourself forming toxic relationships (or you're currently in one!)
- You need to defend yourself against gasllighters and manipulators.
- You feel like your thoughts and feelings don't matter as much as others.
- You've tried in vain to keep the peace in your family
- You feel like you don't have control over your own life
If so, you’re in the right place.
In this course, you’ll develop a thorough understanding of what is yours to manage and what is not, how to create and defend safe space for yourself, improve your self-nurturance, and even likely experience an unprecedented level of peace in your life.
Meet Your Instructor
Dana Skaggs | The Queen of Boundaries
Over the past 15 years in private practice, I have honed my psychotherapeutic skills with expertise in the areas of boundary instruction, anxiety management, stress management, coping skill development, and trauma-informed therapy. And now I’m using these skills to help you create healthy boundaries —to use the power of “no” to free yourself and live your life on your terms.
Beyond therapy, I am an excellent public speaker and thoroughly enjoy teaching my audience how to live a healthier, more peaceful life. I am also a Christian and am adept at helping others in the application of scripture to their daily struggles.
How Does This Course Work?
- You will have two teaching video modules to watch plus exercises to complete each week. The time to watch the videos and complete exercises will be around 30-45 min/per week.
- We will meet on a 90-minute group zoom call weekly to help you apply the lesson to your specific situation. These calls are optional but incredibly valuable! You’ll get practical suggestions on the call and I’ll address any obstacles to your progress.
- Waivers will be signed to protect the privacy of every participant involved.
- The course will last 7 weeks, with a total of 14 teaching modules.
Date/Time TBA via email. Join the waitlist to learn more!