# Dana Skaggs

> The Queen of Boundaries


## Posts

- [Refill Your Cup](https://danaskaggs.com/refill-your-cup/): Self-care isn’t indulgent. It’s maintenance. And sometimes it looks like dinner with friends in the middle of the chaos.
- [When Small Things Hijack Our Focus](https://danaskaggs.com/when-small-things-hijack-our-focus/): I can remember being in first grade, watching my teacher erasing the words on the chalkboard (yes, chalkboard....I've been around a minute). Only she didn't erase ALL the markings.
- [Burnout Isn't Always Fast](https://danaskaggs.com/burnout-isnt-always-fast/): Burnout can happen at 115mph or 5mph. Boundaries and managing our mental boardroom can give us guidewires for direction, gas for our tank and inspiration to keep going when we really want to quit.

## Pages

- [Blog](https://danaskaggs.com/blog/): Boundaries at Work and Beyond Reflections on work, energy, and staying engaged—without losing yourself in the process. Curious what support could look like? If you’re noticing familiar patterns like overgiving, carrying too much, or struggling to say no, you don’t have to sort it out alone. I offer 1:1 boundaries coaching for people who want help working through real-life situations at work and at home, with practical guidance you can actually use. Learn More
- [Elementor #1697](https://danaskaggs.com/elementor-1697/)
- [The Work Boundaries Quiz](https://danaskaggs.com/quiz/): The Work Boundaries Quiz Being the CEO of your mental boardroom means deciding what belongs on your plate — and what doesn’t. This quick quiz shows where your work boundaries are supporting you and where they may be quietly draining your energy. The Queen of Boundaries Meet Dana Skaggs Dana Skaggs is a corporate keynote speaker, host of a top 5% globally ranked podcast, and licensed psychotherapist with 15+ years of experience. She is also the host of the Johnson City Mic Drop Club. She specializes in helping professionals break free from people-pleasing, prevent burning out, and set boundaries that […]
- [Dana Skaggs | Queen of Boundaries - Course](https://danaskaggs.com/boundaries-course/): The Boundary Blueprint Overgiving. Overcommitting. Overexplaining. You’re not broken—you’re just ready for the boundary blueprint: a structured approach to building healthy limits. In this high-touch course—rooted in clinical expertise and delivered through personalized coaching—you’ll learn to set strong boundaries and apply them with clarity and confidence. Learn More What is The Boundary Blueprint? An 8-week course rooted in clinical expertise and delivered through personalized 1:1 coaching—designed to help you: Say “no” without guilt, awkwardness, or burnout. Stop taking on other people’s stress, drama, and to-do lists. Spot boundary violations before they spiral. Create space for your own needs, peace, and […]
- [Thank you!](https://danaskaggs.com/thank-you/): Thank You for Your Inquiry! We appreciate your interest in booking Dana Skaggs. Your submission has been received, and our team will review it to ensure a great fit for your event. Expect a response within 48 hours. In the meantime, feel free to explore more about Dana’s work and insights through:LinkedIn | The Phoenix and Flame Podcast
- [Dana Skaggs | Queen of Boundaries - Speaking](https://danaskaggs.com/speaking/): Be the CEO of Your Mental Boardroom Dana Skaggs helps professionals banish their burnout with boundaries—leading to stronger engagement, clearer focus, and sustainable success.  Book Dana for Your Event See Dana In Action Playlist 5 Videos Dana Skaggs – Speaker Reel 1:42 Dana Skaggs – Demo Reel 5:20 New Year’s Resolutions using Past, Present, and Future with Dana Skaggs 4:40 Boundaries during the Holidays with Dana Skaggs 4:59 Family Vacations and Boundaries with Dana Skaggs 4:54 The Queen of Boundaries Meet Dana Skaggs Dana Skaggs is a corporate keynote speaker, host of a top 5% globally ranked podcast, and licensed psychotherapist […]
- [Dana Skaggs | Queen of Boundaries - Coaching](https://danaskaggs.com/coaching/): Create Healthier Boundaries & Unlock Inner Peace with 1:1 Boundaries Coaching Get the personal attention you need to truly apply boundaries to your specific life circumstances. I will help you process your situational dynamics and suggest practical solutions so you can experience the freedom and strength of boundaries. Book Your First Session Ready to Get Started? Book Your 90-Minute Introductory Session Today We all have unique dynamics and relationships in our lives. Whether it’s family, work, or personal relationships, I’ll provide a listening ear and expert insights. Together, we’ll uncover the underlying patterns and help you gain a deeper understanding […]
- [Link tree](https://danaskaggs.com/link-tree/): Dana Skaggs Hi! I’m Dana, licensed psychotherapist and Queen of Boundaries. Select an option below to get started: Free Boundaries Assessment Sign Up For My New Course! Schedule A Therapy Session Check Out My Podcast Linkedin Youtube Rss Envelope
- [DISCLAIMERS](https://danaskaggs.com/terms/): DISCLAIMERS This website is owned and operated by New Day Psychological and Coaching Services, LLC (“Company”).  This Disclaimer, along with the Terms of Use and Privacy Policy, governs your access to and use of danaskaggs.com and danaskaggs.thinkific.com, including any content, functionality and services offered on or through danaskaggs.com and danaskaggs.thinkific.com (the “Website”), whether as a guest or a registered user. Please read the Disclaimer carefully before you start to use the Website.  By using the Website or by clicking to accept or agree to the Terms of Use when this option is made available to you, you accept and agree […]
- [Privacy Policy](https://danaskaggs.com/privacy-policy/): Online Privacy Policy New Day Psychological and Coaching Services, LLC  (“Company,” “we,” or “us”) respects your privacy and is committed to protecting it through this Privacy Policy. This Privacy Policy governs your access to and use of danaskaggs.com and danaskaggs.thinkific.com including any content, functionality and services offered on or through danaskaggs.com and danaskaggs.thinkific.com  (the “Website”), whether as a guest or a registered user. When accessing the Website, we will learn certain information about you, both automatically and through voluntary actions you may take, during your visit. This policy applies to information we collect on the Website and in email, text, or other […]
- [Dana Skaggs | Queen of Boundaries - Contact](https://danaskaggs.com/contact/): Contact Dana If you would like to discuss how Dana Skaggs can work with you for coaching, speaking, or therapy services, please complete the following form:*(Note: Because email is not a secure means of communication and in order to ensure privacy please do not include confidential information here) The Freedom of “No” Formula Looking to set healthy boundaries, say “No” without guilt, navigate toxic relationships, and protect your own peace? Look no further than “The Freedom of ‘No’ Formula” course! With actionable strategies and a 60-day timeline, you can start living your best life today. Join now and discover the […]
- [Dana Skaggs | Queen of Boundaries - About](https://danaskaggs.com/about/): My Story Are you exhausted trying to keep the peace and living up to everyone’s expectations? Does the thought of saying “No” elicit panic symptoms? I’ve been there.  I experienced a toxic relationship with my mother involving the navigation of her significant mental illness, manipulative behavior, and narcissistic patterns. And during my 15 years of practicing psychotherapy, I began noticing how often boundary dysfunction was the root cause of many issues. Setting and defending healthy boundaries saved my life.  That’s why I am passionate about providing others the opportunity to do the same. I want to tell you there’s a […]
- [The Healthier Boundaries Assessment](https://danaskaggs.com/the-healthier-boundaries-assessment/): The Healthier Boundaries Quiz
- [Dana Skaggs | Queen of Boundaries - Home](https://danaskaggs.com/): For those residing in TN and interested in therapy services, please click here.   Helping High-Performers Stay at the Top, Without Burning Out. Dana Skaggs is a keynote speaker and boundaries coach. She helps organizations support people who care, so teams stay engaged and companies thrive. Book Dana for Your Event Dana was outstanding. She engaged the audience with humor and insight, focusing on mental health in a way that resonated deeply. – Cindy Winchester, University of Tennessee Extension When Boundaries are Supported, Commitment Follows In every organization, some people naturally take on more. They notice what matters and step in […]
- [Refund Policy | Dana Skaggs](https://danaskaggs.com/refund-policy/): Refund Policy Return & Refund Policy Please read this policy carefully. This is the Return and Refund Policy of New Day Psychological and Coaching Services, LLC (“Company”). Digital products: Unfortunately, we cannot offer refunds for digital products such as online courses or live coaching. However, if you have any questions before purchasing or experience any issues with our products, please don’t hesitate to contact us for assistance. Online Training Programs: We want you to be satisfied with your program. While we don’t offer general refunds, our programs offer a 100% money-back guarantee for up to 7 days after purchase, as […]
- [The Freedom of No Formula Waitlist](https://danaskaggs.com/waitlist/): The Freedom of “No” Formula Learn how to say “No” without guilt, discover actionable strategies to navigate toxic relationships, and uncover your peaceful and creative self in as little as 60 days with my course The Freedom of “No” Formula.  *The next course date and time to be announced via email. What Is The Freedom Of “No” Formula Course All About? This course offers a solution-focused, practical method to help you identify your boundary issues,  develop healthy boundaries, and learn to defend those boundaries. Together we’ll cover  How to say no without guilt or offending others How to stop taking […]
- [Dana Skaggs | Queen of Boundaries - Website Coming Soon!](https://danaskaggs.com/dana-skaggs-queen-of-boundaries-website-coming-soon/): Do you have boundary issues? Would you be ecstatic if you could stop feeling overwhelmed, stop trying to please everyone, and stop fearing a panic attack? Because if you could do those things, ultimately, that would mean you could learn how to say “no” without guilt and live a peaceful and creative life! (Which would be amazing!) Over the past 15 years in private practice, I have honed my psychotherapeutic skills with expertise in the areas of boundary instruction, anxiety management, stress management, coping skill development, and trauma-informed therapy. And now I’m using these skills to help you create healthy […]


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